<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4632482515492746378</id><updated>2011-11-07T05:29:17.948-08:00</updated><category term='free running'/><category term='Jams'/><category term='Invitation'/><category term='Bicol'/><category term='Albay'/><category term='parkour'/><title type='text'>Bicol Free Runners</title><subtitle type='html'>Live Free, Respect Your Freedom!

Bicol region's friendliest Parkour and Free Running group! Jam na kita!!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-9139026330030188784</id><published>2011-11-07T05:29:00.000-08:00</published><updated>2011-11-07T05:29:17.992-08:00</updated><title type='text'></title><content type='html'>&lt;iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/JrK880LIpz0" width="480"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;A compilation of BFR's PK &amp;amp; FR Jam videos from the month of October, 2011.&lt;br /&gt;&lt;br /&gt;In  this vid, Gian "GLOCO" of BFR went to visit Bicol region's north  province, Camarines sur for two days and jammed with the Local tracuers  belonging to "PK NAGA".&lt;br /&gt;&lt;br /&gt;The Jam spots featured in the video in order of appearance and location is as follows:&lt;br /&gt;*BRAT AIROSFT site, legazpi city, albay&lt;br /&gt;*Naga city Centro, naga, CamSur&lt;br /&gt;*CWC Skate Park, CamSur&lt;br /&gt;&lt;br /&gt;ENJOY!!~ ☜(⌒▽⌒)☞&lt;br /&gt;&lt;br /&gt;RUNNERS:&lt;br /&gt;Gian "GLOCO" (BFR)&lt;br /&gt;Carl "CJ28" (BFR)&lt;br /&gt;Joshua lita (BFR)&lt;br /&gt;Nokie R. (BFR)&lt;br /&gt;Caloy "TechHeroHere" (PK NAGA)&lt;br /&gt;Wilfredo O. (PK NAGA)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-9139026330030188784?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/9139026330030188784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2011/11/compilation-of-bfrs-pk-fr-jam-videos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/9139026330030188784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/9139026330030188784'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2011/11/compilation-of-bfrs-pk-fr-jam-videos.html' title=''/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/JrK880LIpz0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-5855531976262008697</id><published>2010-06-07T19:36:00.000-07:00</published><updated>2010-06-07T19:51:36.869-07:00</updated><title type='text'>Bicol Free Runners - Summer Jam 2010!</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px; line-height: 16px;"&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/AGCdORZZO4Q&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/AGCdORZZO4Q&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;BFR presents a compilation of videos from our jams during this year's summer season! We also got a chance to celebrate the "1st International Parkour Day!". We had a lot of fun making this video, so we hope that You guys would enjoy Watching it XD. Special Thanks din sa Mga taga NAGA na naki participate samin!&amp;nbsp; Grin&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;Notes:&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;+This video was entirely filmed using a Fuji Cam Digital Camera.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;+We filmed on a Different Jam spot on a different day, so each segment had a one/two week time gap form each other.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;+The video was edited by GLOCO for only 1 day, so don't expect too much.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;+The practitioner you see during the Peñaranda park segment wearing a PHFR shirt is not an official member of PHFR, he's one of our guys(BFR). He wore it cause he liked it. XD&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;+The Music used and the names of the runners in this video are all on the CREDITS, so keep watching till the end. Thanks!&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #353535; font-family: 'Segoe UI', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"&gt;ENJOY!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-5855531976262008697?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/5855531976262008697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/06/bicol-free-runners-summer-jam-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/5855531976262008697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/5855531976262008697'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/06/bicol-free-runners-summer-jam-2010.html' title='Bicol Free Runners - Summer Jam 2010!'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-3512183779061138782</id><published>2010-05-09T08:45:00.000-07:00</published><updated>2010-05-09T08:45:37.891-07:00</updated><title type='text'>BFR's New Face Book GROUP profile!</title><content type='html'>Our Face Book GROUP profile is now up!&lt;br /&gt;&lt;br /&gt;Check it Out : &lt;a href="http://www.facebook.com/group.php?gid=124773240871992"&gt;HERE!!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We made that FB group because this site kinda lacks advertisement so...Yeah! Viola!&lt;br /&gt;&lt;br /&gt;But that FB profile won't be the new Home site for BFR, It's just a means to get the people to notice our Group. The link to this homepage is already posted in the FB Broup profile so all's gewd y'all! XD&lt;br /&gt;&lt;br /&gt;Our Home page is now also linked to PPFA's home page on the team rosters so the Bicol Free Runners is now officially a member of the Philippine Parkour and Free-Running Association.. Check their site out! www.parkour.ph&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-3512183779061138782?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/3512183779061138782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/05/bfrs-new-face-book-group-profile.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/3512183779061138782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/3512183779061138782'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/05/bfrs-new-face-book-group-profile.html' title='BFR&apos;s New Face Book GROUP profile!'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-2975324248029274622</id><published>2010-04-05T20:02:00.000-07:00</published><updated>2010-04-05T20:05:23.657-07:00</updated><title type='text'>BFR Beach Jam 03-14-10 XD</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/AqzhMzCdgQQ&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/AqzhMzCdgQQ&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;span&gt;March 14, 2010&lt;br /&gt;Sunday (Philippine time)&lt;br /&gt;"Kagayunan Beach  resort", Padang, Albay, Philippines.&lt;br /&gt;&lt;br /&gt;Some members of the Bicol  Free Runners decided to have a beach jam instead of watching the fight  of Paquiao and Clottey.&lt;br /&gt;&lt;br /&gt;We had fun though! And some of us landed  first time tricks. And wuddaya know? Paquiao won aswell! So the beach  jam ended happily everly afterly~&lt;br /&gt;&lt;br /&gt;Thanks to the ff people who  joined the jam:&lt;br /&gt;GLOCO&lt;br /&gt;Clyde_21&lt;br /&gt;Coy_16&lt;br /&gt;RB_Jhie&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-2975324248029274622?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/2975324248029274622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/bfr-beach-jam-03-14-10-xd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/2975324248029274622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/2975324248029274622'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/bfr-beach-jam-03-14-10-xd.html' title='BFR Beach Jam 03-14-10 XD'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-2821314366600643881</id><published>2010-04-05T19:52:00.000-07:00</published><updated>2010-04-05T20:02:35.522-07:00</updated><title type='text'>Bicol PK and FR - Kaogmahan Jam 09 (BLOOPERS)</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dy9juqBQqjM&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dy9juqBQqjM&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;span&gt;Watch the non Bloopers Vid first: &lt;a href="http://www.youtube.com/redirect?username=bicolfreerunners&amp;amp;q=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWkN1Z7GsBog&amp;amp;video_id=dy9juqBQqjM&amp;amp;event=url_redirect&amp;amp;url_redirect=True&amp;amp;usg=IOTnnBmUlZ66qLDCDC2i3ICBukM=" target="_blank" title="http://www.youtube.com/watch?v=WkN1Z7GsBog" rel="nofollow" dir="ltr"&gt;http://www.youtube.com/watch?v=WkN1Z7...&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span&gt;The &lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(255, 255, 102); font-style: italic;"&gt; &lt;span style="color: rgb(255, 255, 0);"&gt;"KAOGMAHAN"&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; Part of Our "Kaogmahan Jam" XD. BLOOPERS!!&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;ENJOY!!&lt;/span&gt;&lt;/span&gt; XD&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-2821314366600643881?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/2821314366600643881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/watch-non-bloopers-vid-first-httpwww.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/2821314366600643881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/2821314366600643881'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/watch-non-bloopers-vid-first-httpwww.html' title='Bicol PK and FR - Kaogmahan Jam 09 (BLOOPERS)'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-2512281954479785515</id><published>2010-04-05T19:26:00.000-07:00</published><updated>2010-04-05T19:34:25.340-07:00</updated><title type='text'>Bicol PK and FR - Kaogmahan Jam 09</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WkN1Z7GsBog&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WkN1Z7GsBog&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x5d1719&amp;amp;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;span&gt;&lt;br /&gt;The &lt;span style="font-style: italic; color: rgb(255, 0, 0);font-size:130%;" &gt;Bicol Free Runners&lt;/span&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;  &lt;/span&gt;together with &lt;span style="color: rgb(51, 204, 0);font-size:130%;" &gt; Parkour Legazpi&lt;/span&gt;  presents:&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span&gt;  &lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 255, 0);"&gt;KAOGMAHAN&lt;/span&gt; &lt;span style="color: rgb(51, 51, 255);"&gt;JAM&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt; 09&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span&gt;(This is our first Video! weee~)&lt;/span&gt;&lt;br /&gt;&lt;span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span&gt;Please  ENJOY the vid!     BICOL URAGON KITAH!!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-2512281954479785515?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/2512281954479785515/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/bicol-pk-and-fr-kaogmahan-jam-09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/2512281954479785515'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/2512281954479785515'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/bicol-pk-and-fr-kaogmahan-jam-09.html' title='Bicol PK and FR - Kaogmahan Jam 09'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4632482515492746378.post-3418414968645107513</id><published>2010-04-05T06:01:00.000-07:00</published><updated>2010-04-05T07:07:42.623-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='free running'/><category scheme='http://www.blogger.com/atom/ns#' term='Jams'/><category scheme='http://www.blogger.com/atom/ns#' term='Bicol'/><category scheme='http://www.blogger.com/atom/ns#' term='parkour'/><category scheme='http://www.blogger.com/atom/ns#' term='Albay'/><category scheme='http://www.blogger.com/atom/ns#' term='Invitation'/><title type='text'>Attention! All Bicolano Practitioners!</title><content type='html'>We are calling out to all aspiring Bicolano Practitioners to come jam with us every week!(Depending if the weather is good). We assure you that we will enjoy every bit of training we'll accomplish in each jam.&lt;br /&gt;&lt;br /&gt;Jam Sessions are scheduled on weekends or holidays preferably on SATURDAYS 3pm. Jam Sessions can also be scheduled on weekdays. I'll be the one to text everyone if ever jams are rescheduled or canceled.&lt;br /&gt;&lt;br /&gt;Jam Spots:&lt;br /&gt;&lt;br /&gt;  * &lt;span style="font-weight: bold;"&gt;Peñaranda Park, Albay&lt;/span&gt; (Urban Jam)&lt;br /&gt;  * &lt;span style="font-weight: bold;"&gt;Bicol University "BU"&lt;/span&gt; (Tricking / Urban Jam)&lt;br /&gt;  * &lt;span style="font-weight: bold;"&gt;Kagayunan Beach Resort, Padang&lt;/span&gt; (tricking sessions)&lt;br /&gt;  * &lt;span style="font-weight: bold;"&gt;Imelda Park&lt;/span&gt; (Urban Jam / Tricking session)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please contact &lt;span style="font-weight: bold;font-family:arial;" &gt;GLOCO&lt;/span&gt; If ever you want to jam with us.&lt;br /&gt;You can text him at: &lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;09152199972&lt;/span&gt;&lt;br /&gt;or contact him through:&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(51, 102, 255);"&gt;Face book:&lt;/span&gt; &lt;a href="http://www.facebook.com/#%21/profile.php?ref=profile&amp;amp;id=1514486381"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="font-weight: bold;"&gt;GLOCO's FB&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;Ym:&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;a href="gn_concepcion@yahoo.com"&gt;gn_concepcion@yahoo.com&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You can also e-mail us at: &lt;a href="bicolfreerunners@yahoo.com"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;bicolfreerunners@yahoo.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Or just send us a message &lt;span style="font-size:180%;"&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;HERE!!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You can also Visit:&lt;span style="font-style: italic;"&gt; &lt;/span&gt;&lt;a href="http://www.parkour.ph/v2/"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;www.parkour.ph&lt;/span&gt;&lt;/a&gt; and go to the &lt;a href="http://www.parkour.ph/community/index.php?board=30.0"&gt;&lt;span style="color: rgb(153, 153, 153);"&gt;"Bicol sub boards"&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hope to jam with you guys real soon!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;Live free! Respect your FREEDOM! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4632482515492746378-3418414968645107513?l=bicolfreerunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bicolfreerunners.blogspot.com/feeds/3418414968645107513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/attention-all-bicolano-practitioners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/3418414968645107513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4632482515492746378/posts/default/3418414968645107513'/><link rel='alternate' type='text/html' href='http://bicolfreerunners.blogspot.com/2010/04/attention-all-bicolano-practitioners.html' title='Attention! All Bicolano Practitioners!'/><author><name>Bicol Free Runners</name><uri>http://www.blogger.com/profile/04163651239229587523</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_ZFHY8WMx5-E/S7qhXCVgh1I/AAAAAAAAABE/vts-XIAkrso/S220/Kaogmahan+Jam+BFR.jpg'/></author><thr:total>0</thr:total></entry></feed>
